by Vic Palmer | Sep 14, 2021 | anxiety counselling
How do you feel today? Happy? Sad? Tired? Content? Anxious? The list of available feelings can go on and on! It’s common for us to just pin our emotions on one word e.g. I feel anxious. Often clients in our counselling practice will us one word repeatedly, which can...
by Vic Palmer | Aug 12, 2021 | anxiety counselling, stress counselling
On your list of things to do today, how far down that list is doing something for yourself, something that nourishes you? Are you even on that list? It’s really common for us to get caught up in the busyness of life and the list of things that ‘must’ be done. This...
by Vic7153 | Sep 18, 2019 | anxiety counselling, stress counselling
Clients often describe a feeling of being ‘stuck’. Sometimes at first when they describe it, that can sound really rigid and as if they have no control over either the situation or the feeling. I often hear phrases such as ‘it’s just the way it is’ and ‘I’ve got to...
by Vic7153 | Aug 16, 2019 | anxiety counselling, stress counselling, Uncategorised
It’s perfectly normal to feel frightened or worried before booking a first counselling session with our team, it’s a big step for many people which is why we’re called Courage Counselling – it takes courage to make that first step and book a...
by Vic7153 | Jul 23, 2019 | anxiety counselling, stress counselling
If you’ve never had any experience of counselling it can be quite a daunting thing to undertake, you might have lots of questions like, ‘What’s it all about?’, ‘How can counselling help me?’, ‘What goes on in a session?’. I’m going to use this space to explain how my...
by Vic7153 | Jun 17, 2019 | anxiety counselling
What is Anxiety Counselling? If you’re feeling overwhelmed by your emotions it can be very frightening. Whether you are suffering anxiety, depression, weight issues, anger, OCD, or self-esteem, and eating disorders, your feelings can start to feel very...
