by Vic Palmer | Dec 2, 2021 | stress counselling
Stress, anxiety and depression can be made worse when we feel alone with it or feel as if no one else can understand what we’re going through or how hard it is. It can feel very isolating and very frightening, as if the feelings will last forever and it can feel as...
by Vic Palmer | Sep 28, 2021 | stress counselling
Meditation has become increasingly popular in recent years, and with good reason as there is a huge amount of research that shows that meditation can help with a wide range of health issues. It has been proven to help with both physical wellness: – a study by...
by Vic Palmer | Sep 14, 2021 | anxiety counselling
How do you feel today? Happy? Sad? Tired? Content? Anxious? The list of available feelings can go on and on! It’s common for us to just pin our emotions on one word e.g. I feel anxious. Often clients in our counselling practice will us one word repeatedly, which can...
by Vic Palmer | Aug 12, 2021 | anxiety counselling, stress counselling
On your list of things to do today, how far down that list is doing something for yourself, something that nourishes you? Are you even on that list? It’s really common for us to get caught up in the busyness of life and the list of things that ‘must’ be done. This...
by Vic Palmer | Aug 12, 2021 | stress counselling
For some of us it feels as if lockdown has been a very mixed blessing. It’s been the chance to reset, perhaps refocus and give ourselves time to rest. However, it’s also meant that our usual ways of coping and/or distracting ourselves are not available to us. How...
