What is Anxiety Counselling?

If you’re feeling overwhelmed by your emotions it can be very frightening. Whether you are suffering anxiety, depression, weight issues, anger, OCD, or self-esteem, and eating disorders, your feelings can start to feel very overwhelming and make you feel isolated and even perhaps ashamed of those feelings. Anxiety can cause real issues and can be extremely frightening. Anxiety counselling works by providing a safe space for us to explore that anxiety at a pace that feels right for you. It’s about listening to that frightened part of you and working through it together.

How can Anxiety Counselling help me?

Anxiety counselling offers you the opportunity to get to the root cause of your anxious feelings and help you to be able to work through them. It will also give you some practical solutions to reduce your anxiety whilst you’re working through the core issues. our hull based anxiety counselling service is a people-centric talking therapy that seeks to help you in a calm, relaxed and stress-free environment

Who does Anxiety Counselling work for?

Anxiety counselling is suitable for anyone who feels that their anxious thoughts/feelings are hampering their life, either in a small or large way.  Anxiety counselling services at Courage Counselling in Hull are run by Victoria Palmer a BACP licensed professional and are based around you and how you feel so it can work for any age and any gender.

What results can I expect from Anxiety Counselling?

You should expect to see a noticeable improvement in the symptoms of anxiety using the coping techniques that will be given at the first session. The results from getting to the core of the anxious feelings and thoughts take a little longer and each client is different.  The benefit of working through the feelings using Anxiety Counselling is that you gain an increased awareness of how and why your feelings of anxiety come about which means that you have a long term solution to those issues.

What’s the next Step in dealing with my anxiety?

Get in touch with Victoria Palmer the Hull based Anxiety Counselling specialist, have a chat on the phone or send a text – and then book your first appointment and start the journey toward feeling better about yourself.

You can call or text on 07395 379851