Stress Counselling in Hull. Offering a real solution to your problems.

Stress can cause genuine problems in your life, not just for yourself but for your loved ones too.  Stress is something that often builds up slowly over time, meaning that we end up in a position of feeling completely overwhelmed and not knowing which way to turn.  Stress counseling gives you a safe, non-judgemental space to be able to work through the issues that are causing you discomfort and make sense of the underlying causes of those issues.

Can Stress Counselling help me?

Stress counselling will offer you the opportunity to get to the root cause of your feelings of stress and overwhelm and help you to be able to work through them. We would also look at patterns and beliefs that could be exacerbating the stress, e.g. toxic relationships, internal pressure from negative self-talk or unresolved conflict. You would also be given some practical solutions to reduce your stress levels whilst you’re working through the core issues.

Who does Stress Counselling work for?

Stress counselling is suitable for anyone who feels that their levels of stress are hampering their life, either in a small or large way.  Stress counselling is based around you and how you feel so it can work for any age and any gender. Our services are suitable for all adults and children over the age of 14.

What results can I expect from Stress Counselling?

You can expect to see an improvement in the symptoms of stress using coping techniques that will be given at the first session.  The longer-term results could be an ability to set boundaries (i.e. how to say ‘no’), an increased awareness of the causes of your stress and your role within that (making it easier to avoid next time) and self-care strategies for the future.

About your stress counsellor

My name is Victoria Palmer and I offer stress counselling in Hull at my private treatment rooms. I’m a Person Centred Counsellor and a Registered Member of BACP (British Association of Counselling and Psychotherapy), and you can view my membership certificate BACP Registration Certificate I’m also a member of the BACP Coaching Division. Person Centred Counselling is all about the therapeutic relationship that we can forge together – if you’d like to know more about it, please don’t hesitate to get in touch.

Where is Courage Counselling?